Monthly Archive November 29, 2017

Bycleverhealthtips
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How to overcome the connection between sight decay and headache

Do you feel muscle pain in the neck and shoulders? Perhaps, you are experiencing blurry vision and dry eyes or a constant headache? These are all symptoms of computer or digital eye strain, experienced by more than 65% of Americans.

Causes

The continuous use of the computer, improper viewing distance and poor seating posture are the main reasons for digital eye strain. With so many of us using computers at work, the vision problem has progressed toward becoming a major job-related complaint. But working adults are not the only ones affected by digital eye strain. Kids and teenagers who stare at tablets and computers during the day at school can have issues, too.

Viewing the computer screen often makes your eyes work harder. They react to changing images on the screen and send signals to your brain so you can process what you are seeing. PC users with minor refractive errors may not notice any visual problems. But without proper vision correction, their performance on a particular task can suffer significantly. Improving the visual status of workers is essential for greater productivity, as well as improved visual comfort.

Treatment

We live in a technology-driven world. It might be difficult to limit the use of digital devices in our daily lives. But there are some important factors in reducing and preventing the symptoms of computer eye strain.

Here are 5 easy steps:

  1. To limit your chances of developing dry eye when using a PC, try to blink frequently. Blinking keeps the front surface of the eyes moist.
  2. The proper location of the computer screen will give comfort to your eyes. It should be 15-20 degrees below eye level.
  3. Position the computer screen to avoid glare, particularly from windows and overhead lighting. Use drapes on windows. You should also replace the light bulbs with bulbs of lower wattage.
  4. Get the right seating position – chairs should be comfortably padded. Their height should be adjusted so your feet rest flat on the floor. Your wrists should not rest on the keyboard when typing.
  5. To reduce the risk of tiring your eyes by constantly focusing on your screen, you should look away from your PC at least every 20 minutes and gaze at a distant object for at least 20 seconds.

Consult with a local optometrist or ophthalmologist who can tell you about additional factors that may impact your eye comfort while on the computer.

Bycleverhealthtips
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Depression Treatment Without Medication

Fighting the effects of depressive disorder is hard enough, and being disappointed in the lack of treatment response can result in a deep sense of despair. Pile on top of these various side effects from the drugs and antidepressant, treatment can become unbearable. Some of the side effects include:

  • Nausea and diarrhea
  • Increased appetite and weight gain
  • Insomnia
  • Dry mouth
  • Anxiety
  • Constipation
  • Blurred vision
  • Dizziness
  • Fatigue and drowsiness
  • Sexual dysfunction and loss of libido
  • Irritability

The latest studies have also debunked the claims of pharmaceutical companies’ efficacy of antidepressants in treating depression.  That’s why you can try some alternative options in depression treatment, such as:

  • Brain stimulation therapy can play a role in treating depression. Deep transcranial magnetic stimulation (dTMS) is an effective and safe method for fighting depression symptoms that uses the ability of magnets to activate nerve cells in the brain.
  • Some foods can boost levels of serotonin, a mood-enhancing brain chemical. Such foods are fish (high in omega-3 and proteins), nuts and seed products.
  • Physical exercise and daily workout have a powerful impact on mood by the release of certain brain hormones called endorphins.
  • Mind-body activities can promote overall centeredness and relaxation, which can positively impact mood.  Some of them are mindfulness exercises, yoga, prayer or meditation, guided imagery, journaling and massage therapy.
  • Exposure to sunlight increases vitamin D levels, which boost mood. You can try a therapeutic light box can help in areas that have little sunlight.
  • Get help when you need it. Reaching out for support from family, friends and professionals is part of self-help because discussing makes you feel better.
  • Avoid alcohol, which is a depressant and coffee, which reduces serotonin levels.

And remember, even if you’re doing all of the above, nothing will boost your mood like having a sense of purpose. Find your passion in life and follow it!

Byjoana

Winter skin care tips

Did you know we should take care of our skin even more in the cold winter days than in the summer? In the winter our skin is in risk even more, because the low temperature, cold weather and blizzards cause cracks on the skin. Furthermore most people forget to drink liquids just because we don’t feel this necessity – we don’t feel thirsty like in the summer. Here are some winter skin care tips specially for you.

1. You must take care of your skin. Use hydrating cream for your skin every time after you have a bath. After shower your skin is warm and that is the best moment to apply body cream. It will be more beneficial for your skin. Take care of facial skin as well. You should use SPF cream for your face in the winter, too. Did you know that the sunlight reflection from the snow is 80% compared to 17% sunlight reflection from sand in the summer and this reflection harms your facial skin? That’s why you must protect your facial skin with SPF cream. Your lips need to be protected, too. Use vaseline lip to keep them healthy without cracks. Apply hand cream more often during the day. The hands are frequently uncovered and they need care to be protect.

2. Avoid dehydration by drinking more liquids. Most of us don’t drink enough water in the winter just because the body doesn’t remind us as during the summer. But you need plenty of water in the winter too, to keep your skin in good health. If you feel harmed to drink more water in cold days, try to drink another healthy liquid like warm herbal tea or make your own magical elixir with lemon, honey and water. If you prefer you could add ginger, too. This’s amazing non-alcoholic cocktail would help you to keep your skin hydrated and simultaneously protect your body from cold.

 

 

3. We spend more time at home in the winter and that gives us the possibility to take care of our skin better. You can use cold winter evenings to take special care for the facial skin. Winter is the season when the skin needs oil products. You could use macadamia oil, almond oil, coconut oil and every kind of oil which you know. The oils have stunning effect to our skin. Use it in the evening after the skin is cleaned and applying it with gentle massage on your face. The oils are rich in vitamins and helpful for anti-aging. Oils in combination with face massage are beneficial to your skin.

 

4. What kind of food do you prefer during the winter? Most people forget about having a healthy nutrition in this season. It’s hard to choose salad in this cold period and the level of vitamins for our bodies lowers down. But we have a good way to cope with this. There are too many kinds of seeds which you could add to your daily meal. For example – chia seeds contains vitamins A, B, E, D – which are good for the skin, flax seeds are rich in omega 3 fatty acids which fight with aging. You could mix them with other vegetables in a blender or in the main dish. The seeds are very healthy for your young-looking skin, also as precautions for your health. Thrust seeds to cope with skin stress in the winter.

Bycleverhealthtips
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Eat to Lose Weight

1 food calorie equals 1 kilo-calorie, but not all calories are created equal. That’s why different types of calories affect our body differently. Calories can have vastly various effects on hormones and hunger. The things that matter when getting in shape are the food you choose and the workout you do for weight loss. The golden rule is to eat less than you burn.

Here are the 5 most weight loss-friendly foods, that will boost your metabolism and help you shed pounds.

1. Eggs

Eggs are a killer weight loss food and a nutritional powerhouse.

Researches prove that whole eggs help protect heart health in those at increased risk of disease. The egg-based breakfasts promote feelings of fullness for several hours in overweight people by reducing hunger. Studies also show that those who ate 3 eggs for breakfast consumed 400 fewer calories per day and had a 16% greater reduction in body fat, compared to those who ate a bagel breakfast.

Eating eggs increases metabolic rate by about 20–35% for several hours after consuming. Including eggs in your diet will help you burn fat.

2. Fish

Fishes like trout, salmon, tuna, cod and haddock are rich in essential nutrients and omega-3 fatty acids which are perfect for the heart and brain. Moreover, researches prove that the oily fish is the best for weight loss. You can replace your usual serving of pork, beef or poultry with fish. It will make you feel fuller and can help you decrease the number of calories you consume in your diet by reducing hunger and cravings.

Be careful, because due to pollution of the oceans, some fish may contain contaminants.

3. Honey

While you don’t ordinarily consider sweeteners as diet foods, honey is an exception. It has been well-studied for its health advantages – its antioxidants and antimicrobial properties prevent genetic mutations and protect the cells from damage. Honey also might help with weight loss, but is still high in calories, so you should eat it in moderation.

4. Nuts

Nuts are rich in healthy fats, high in protein and low in simple carbohydrates. They stimulate your body to burn excess fat, because nuts make an incredibly versatile addition to your diet.

Keep calories in mind when eating nuts for weight loss, because they are an incredibly energy dense food. Researchers found that consuming nuts is associated with better diet compliance and helps reducing the risks of heart disease and type 2 diabetes.

5. Yogurt

It is a low-fat food packed with calcium as well as protein. With the yogurt’s trifecta of fat, carbs, protein it can make you full and ward off hunger by keeping blood sugar levels steady. Go for 2% with whole milk, instead of choosing the non-fat kind to wind up hungriness. Yogurt has no added fat and provides all the advantages of dairy. Because of the way it is made, yogurt contains more calcium and protein per serving than other dairy product.

Eat yogurt every day for consistent weight loss.

Whether you want to get healthier or lose weight, these 5 superfoods will help you get there.

Bycleverhealthtips
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Express Detox: 3-Day Body Cleanse

Only three days of detoxing can do wonders for your health – decrease swelling, help organs to work better and give a much-needed energy boost. Тhe cleanse is designed to free the body of waste by cleaning skin pores, eliminate accumulated waste in the intestines and clean the kidneys, lungs and liver of excess toxins.
The cleanse is the first phase in a full-body detoxification process. The process offers a couple of simple and important to perform steps. After a detoxification, most people feel better and lose weight.

Cleverhealthtips.com recommends three-day body cleanse for the ultimate detox and advises you to:

Drink More Water!

Part of the goal is to poop, pee and sweat toxins out of your body. So drinking 8 to 12 glasses of decaffeinated tea or water a day is essential. You can add the juice of ½ a lemon in the water. Lemon helps re-hydrate the system and promotes digestion. Thus, it will help the flow of waste out of your body. The cleanse is best done in the privacy, at home, where you can have access to the bathroom.

Don’t Eat Solid Foods!

For three days don’t eat any solid foods. After all, you don’t want to eat anything that contains the toxins you’re trying to get rid of. You can consume some raw fruits and vegetables such as apples or carrots, if you get really hungry. You can also drink an additional glass of prune juice to help alleviate any discomfort. The detox works best if you take 1-2 tablespoons of olive oil 3 times each day. After the 3-day body cleanse, add crude vegetables and natural products to your diet.

Exercise!

The movement encourages circulation in the blood and lymph system. Move your body to reduce tension, enhance digestion and lubricate joints. People exercising regularly have fewer total toxins in their systems.

So, exercise is an important part of any detox program. Moving the body creates the conditions for the organism to breathe, circulate, stretch and sweat. By increasing your breathing rate, your body can more effectively flush out unwanted fats, toxins and waste.

Finally, don’t worry over what you can and can’t eat, it is just as terrible for you as having that additional glass of wine or bunch of chips! Do what you can and achieve it slowly and carefully.

Bycleverhealthtips
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Ah, Honey, Honey, You Are My… Superfood

Since ancient times, honey has been used as both a nourishment and a medication. Everybody knows that honey is a thick, sweet liquid made by honey bees. To produce honey, the bees collect the sugar-rich nectar of flowers and repeatedly digest, consume and regurgitate the nectar inside the beehive. The end product is honey. Its colour, smell and taste varies depending on the types of flowers the bees visit.

What Does Honey Contain?

Depending on the type, natural honey contains approximately: 75–80% saccharine (grape – glucose, fruit – fructose and sucrose), 15–20% water as well as mineral matter, vitamins, albumen ferments, alkaloids, organic and non-organic acids, fragrance and colour.

Usually 1 tablespoon of honey (~20 grams) contains 64 calories and 17 grams of sugar. It contains no fat, fiber or protein. That’s why honey is considered a superfood.

Why I Should Consume Honey Every Day?

Many studies prove that honey prevented a type of streptococcus pyogenes from inhibiting the healing of wounds. They found that even the smallest amount of honey is enough to kill off the majority of bacterial cells of the skin which infects the wound site. The superfood could even be utilized to prevent wounds in the first place. Honey can even painlessly remove scabs, dead tissue and pus from wounds and stimulates new tissue growth.

Other studies show that honey could be a potential answer to drug resistant bacteria like MRSA. Also, it could even be more effective than antibiotics in many cases and fight serious skin infections.

Can I Use Honey for Weight Loss?

Honey can also be very useful for weight loss. It has the ability to mobilize the stored fat and provide energy for your daily activities. This superfood balances your weight and resolves the problems of obesity. Honey also increases the levels of “good” cholesterol in the body and reduces cardiovascular strain. Thus, you can lead a healthier and more active life.

Enjoy honey every day and take advantage of its benefits for your health.

Bycleverhealthtips

Many Different Types of Water, Many Reasons to Choose Wisely

Many people underestimate drinking water, but keeping the body hydrated has an important impact on overall health. Still, regardless of how vital water is, a critical number of people neglect to consume recommended levels of liquids every day. On the other hand, less people know the difference between the various types of water. And everyone can get confused easily about which types of water are really good for their health.

Here is information about 4 common types of water people are drinking these days.

1. Tap water

It’s easy to find, convenient and it comes right out of your kitchen faucet. The quality of the water can vary based on whether it comes from a large public water system that is regulated, or a small community system/small private well in your backyard—which are not regulated. If your water system isn’t regulated, you should make sure your water is safe for drinking. Tap water can include a host of pollutants that increase your risk of serious health problems.
Using water filters for your faucet water can be a perfect way to get rid of contaminants and access to clean water.

2. Spring water

Spring water has been filtered by the earth, which works better than any invented means of purifying water. So try to make spring water most of the water you drink. Another benefit is that it contains a wide assortment of minerals that the human body urgently needs. Drink spring water from remote places on earth – it will be purer.

Keep in mind that bottled spring water may be just as polluted as some sources of tap water, if not more, with the additional toxins that leach from plastic bottles.

3. Distilled water

Distilled water has gone through a rigorous filtration procedure to strip it of contaminants, as well as any natural minerals. When water is distilled, by boiling it and condensing it, all solid matter is left, with the exception of the chemicals that were in the water.

While it’s obviously good to eliminate the contaminants in your diet, there are potential health concerns that come from removing the minerals from water. Distilled water can negatively influence water and mineral metabolism in the body by increasing urination and eliminating of sodium, potassium, calcium, chloride, and magnesium ions.

4. Electrolyte water

Electrolytes are required by the body to keep fluid in balance, and are found in foods and drinks naturally. There is no real evidence of there being a benefit to adding electrolytes to a hydrating formula. Some bottled water companies purify the water first and then add electrolytes. The amount of electrolytes added back to the water are not considered significant. Also, some of these drinks can contain sugar or sodium.

While there is no perfect water decision, you can amplify the well-being and health advantages of the water you drink by ensuring it is as clean as possible.

Byjoana

How to cope with depression in 3 steps

 

Do you feel unwilling whatever you do?

You’re not interesting in anything around you. Just going to work and then coming back home – tired and hopeless. You don’t know what’s trendy this season, you don’t even know if you have some accessories in the wardrobe.

 

Are you bored or maybe you prefer to stay alone at home instead of to go out with friends?

You have no energy, you have lost your healthy tonus. Sometimes you’re wondering “Am I already old?”. After that you’re sitting down, eating something that you even don’t like…

How often you’re watching TV while your friends are in the cinema?

Yes – this is an easy way to lie to yourself that you’re doing something. There’re too many things to do which are waiting for you.

And the answer is ‘No, you aren’t too old, neither you’re a boring person.”

The only reason to behave like this, is that you have been depressed.

Depression catches people who:

  • are responsible
  • take care for the others
  • always do what they have to

In fact you’re a good person and this is the main reason depression happened to you. You get stressed, bad-tempered and sometimes even angry.

Luckily there are easy ways to handle with this.

First you must go to the library and get a book. Reading helps to relax your mind. Go to the library and point some book with interesting title for you. You’ll see how thinking about what  book to buy will make you feel better. Instead watching TV – just read. It helps improve your sleep, too.

 

The second step to get out from depression is the famous “shopping therapy”. But here is the catch. You must go shopping alone. You don’t need anybody else. You’ll have enough time to look at these shops which you’re fond of. Put on something you have never done before. Try what you want and enjoy the time spend with yourself. This step helps you find yourself and more importantly – to like yourself.

The third rule is to dance like no one’s watching you. Of course you have to do this alone at home. Dancing helps the body to produce endorphins, also called hormone of happiness. Moving your body will increase positive energy and makes you willing to life. We all need to move, that’s why sport helps us to have healthier life. But dancing is magical, because you calm down while listening to the music and moving your body the way you like!

 

Follow these simple steps for a week and comment how you feel!

Byjoana

5 Simple Rules for Healthy Life

Most hard-working people have no time for a healthy life. It’s too hard to find time for healthy food or doing exercises. In fact, we don’t have enough time for ourselves. This are the main reasons to put on weight and get stressed. That makes us bad-tempered, bad-looking and we don’t like ourselves at all. Here are 5 easy ways to cope with these problems.

 

Have you ever felt how a cup of hot water acts on you?

The first thing after you wake up in the morning should be having a cup of hot water. It helps your body to get toxins out. Hot water increases the body temperature. This process naturally helps to detox your body. Only 10 days are enough to feel the difference.

 

Don’t get cold anymore

 The second step after your cup of hot water is having a combination of honey, ginger and lemon. These tree amazing ingredients improve the state of your immune system. This is a preventive measure which keeps flu and cold away from you. Furthermore this combination eliminates toxins too, and fights against cancer.

 

Enjoy your 10 minutes exercise

Don’t you have enough time for doing exercises? Don’t worry, there is an easy way to get into good shape. Only 10 minutes a day, dancing alone at home and you’re going to lose weight, get in a better health condition and reduce the stress in your life until you have fun. Dancing alone and listening to your favorite music is the most resting ability for your mind.

 

Half a meal for better results 

Nowadays we don’t eat healthy food due to many reasons. We’re always in a hurry and the fast food is often preferred. That’s the main mistake that we do every single day, but sometimes we just don’t think about it. It’s a good way to start with half a meal. Usually we eat everything served only because it’s already served. When you realize that that isn’t necessary, you can choose the healthy food in your plate. Think about a healthy combination like vegetables and meat and other ways that you know about how to separate your food in a healthy manner.

 

Walk 10 minutes more a day

 You will be surprised how easy it is and what an amazing effect you will feel. Walk to your workplace or to the shop. Have a walk for a few minutes per day. Walking helps to boost your metabolism. This is a simple way which doesn’t burden the body like doing exercises. Another point for walking is that this way you can see a lot of things around you, which you haven’t seen before.

Bycleverhealthtips
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3 Do’s and Don’ts When Waking Up

Mornings are the perfect time to relax, set your intentions for the day and get your body in good shape. Unfortunately, many of us cannot resist the urge to reach for the phone to check mail and social networks. Thus, our brain makes a fast switch from peace to productivity. This might be stressful and even dangerous for our health.

To keep your body and mind relaxed from the start of the day, do these simple but essential morning routine practices.

  • Reach for loved one’s hand instead of reaching your phone


Expressing love is the best way to start the day and it keeps you… in good health! Specialists at the University of North Carolina have discovered that hugging may lower blood pressure and boost blood levels of oxytocin, a relaxing hormone that plays a key role in breastfeeding, labor, and orgasms.

On the contrary American Psychological Association have found out that individuals who are continually taking a gander at their computerized gadgets (so called “steady checkers”), detailed larger amounts of stress contrasted with individuals who invest less energy interfacing with their phones.

  • Refresh your mind instead of refreshing your news feed

Don’t be afraid, you won’t miss anything if you don’t refresh your Facebook account after opening your eyes. Wake up and stay 5 minutes in bed just thinking of killing it at work and how many good things will happen to you during the day! Afterwards, make something that fuels your soul and makes you real happy.

  • Check your body balance instead of checking the email

Checking your email in the morning might tell you what’s new in the previous 8 hours, but it will also make your stress hormones to soar. Your recently resting mind suddenly has to process all this data, sending it into panic mode in order to wake up faster. Not only does checking your mail affect your biological chemistry, but it also potentially floods your brain with irritating information.

Do some yoga instead! After 7-8 hours of shut eye, our body responds affectionately to movement, and our mind is clear and receptive to positive ideas. Yoga practice in the morning will set your mental tone for the day.

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