Summer is the month of fun and dreams. But if we want to preserve our skin health and good look, between our daily activities we should consider taking care of it. Summer impacts our skin, because of the heat. Sunlight is strong and harmful for the skin. Protecting yourself of getting pigmentation and other disasters is the key.
It’s necessary to protect our skin which isn’t covered from the sunbeams. Often those are: facial skin, hands, legs and arms. Protecting the facial skin is possible by using SPF. These creams are created to fight with sunlight reflection. Being better protected by skin creams with SPF, UVA, UVB is an easy way to avoid troubles. Those creams take care of harmful sunlight. Such creams make the skin gentle and mild, simultaneously it’s appropriate for sensitive skin. When we talk about skin care for the body a must is to take care of these body parts which are exposed to sunlight. There are many products – lotions, emulsions, body creams. We have to choose one appropriate to our skin type for the summer. It’s necessary to choose the right product that preferably contains SPF, UVA, UVB protecting, too.
Usually most of us forget to take care of our hair. Probably you use a hair dryer or go to a hair stylist and that’s all. Your hair needs care similar to your skin. Especially in the summer when the sunlight is even more harmful. If you don’t want to damage your hair, look for products which regenerate the hair deeply and take care in regard to its shine. For colored hair you need a product which protects the color from fading and hydrates the hair deeply. Don’t forget using a hair mask. This product takes care for the reconstruction, revitalization and hydration of the hair. Home care is important for those who want to or already have good-looking hair.
In the summer it’s easier to concentrate on drinking more water and eating food that contains more water for a better body balance. Add rich in water fruits in your daily meal like: melon, watermelon, grapefruit, peach and strawberries. These fruits contain about 88% – 92% water. Those fruits are favourable to your skin hydration. Vegetables which help hydrating are: cucumbers – 96.72% water; salad iceberg lettuce – 95.7%; radishes – 95.3%; green pepper – 93.9%. There are a lot of recipes including delicious salads. Try some of them and enjoy your hydrating food.
What colors are your summer clothes? In this season its’ preferable to wear light tones. They aren’t attracting the sunlight. Avoid wearing dark colors – they aren’t appropriate in summer. Avoid standing out of shade. The direct contact with sunbeams will harm your skin. You can also use accessories that protect you from sunlight. Carrying a cap could be your new trendy look while you’re protected from the sun. Take care of your eyes too by carrying sunglasses. Choose the one with high protection against the sun’s harmful UVA and UVB rays.
