Lack of sleep is a common issue which contributes to a number of troubles. Sleep disruption is a classic case if you want to go see the doctor to find an answer and in some cases treatment can take months.
The most common reason is overwork which harms your memory as well. The treatment in most cases is with medicine and usually the dose is increasing with time, after that you gradually reduce the quantity of the drugs because if you don’t the side effects will be addiction, depression, weight gain and skin problems. The sleeping cycle is connected with being awake and sleeping, in order for it to function correctly there are many factors. In most cases it’s connected with work, rest, sunlight, darkness, etc.
Sleeping disorder can be temporary or permanent.
Temporary insomnia can be caused by an exact event be it joy or worry, misfortune, fear or exhaustion and snoring . The consequences can be destructive – fear during your sleep, pressure in the body, extreme exhaustion, though regarding the softness of the bed or height of the pillow and more unexpected feelings. Permanent insomnia is usually found in over-temperamental personalities. People who are in constant tension of anxiety lead an internal struggle and have difficulty adapting to the surrounding environment. The lifecycle of awakening and sleeping is chronically impaired. Going to bed exhausted, but spinning for hours. Symptoms are similar to temporary insomnia, and may be more severe. They have an impact on the whole organism, both physically and mentally.
Impaired sleep is critical for the health. Dealing with the symptoms as they emerge is key to overcome the issue. Did you know that changing where you sleep violates your bio cycle of sleep.
The body needs 2 days to adapt to temperature, sound and smell of your new sleeping place.
Improve your sleep with a couple of easy and healthy techniques.
It is very important what’s the temperature in the room. The body rests best when the temperature is between 20 and 22 degrees.
Making the room warmer or colder because of your current state isn’t a healthy move and you should try to get used to 20-22degrees.
Smells can also harm your sleep even if you don’t notice it but they can improve your sleep as as well. There are smells as lavender f.e. which helps your mind and body to relax. Also such smells nullify harmful ones for the body.
During your sleep many healing biological processes occur. You can aid your bio rhythm by teaching your body when to sleep. In order to achieve that you need to go to bed and wake at the same time every day. Your body will learn when it’s time to relax and restore and the result will be that your body will start to guide you.
Instead of watching TV in the evening or surfing the internet you can prepare your body by reading a book. Artificial light from the screen keeps your body active and disrupts the physiological need for sleep. Reading on the other hand relaxes the senses and relaxes the mind, which will help you take off.
Don’t disrupt your sleep even when you travel. Having issues going to sleep while traveling is caused by the unnatural position of the body.The body is forced to deal with gravity in order for the blood to reach the brain. Thus, heart rhythm increases and prevents sleep. Select a place next to a window so that you can use it as a support. Wear a cushion for comfort on the neck. Try to get as close to your natural sleep posture.
Do not forget that the time you spend sleeping is a time that takes care of your health naturally. Do not neglect the quality of sleep, it is extremely important for the quality of life!
