Daily Archive December 15, 2017

Are you the lucky one who have managed to fight the extra pounds? You proved to yourself that you can lose weight and look good. You adore yourself and the desire to keep it up is big. Now you have a target : to hold down the lost kilos that fit perfectly to your new appearance. Use a few selected tricks for your new mission.

• Exhausted from working out in the gym, you have no time for sports or you’re just sick of practicing. You’ve put in effort while you lose weight and want to rest. Jump rope five minutes a day. Jump rope fights the fat in the whole body. You get a workout for all the muscles. It is best to do it in the morning because it awakens the body and stimulates the tone. Five minutes are enough to keep your body in good shape and feel the effect instantly. A great option for weight maintenance.

• It is considered that after ending the dietary regimen you are bound to eat. It’s true from a psychological point of view because we think of what we have been deprived of and that by stopping the diet we can afford it. The human psyche does not like deprivation and what feeds the body is what the psyche has mislead it to. That is why we need to satisfy our psyche when we reach out for the harmful foods we desire. This will inevitably occur, but we must control these outbursts.

• You need to know that whenever you break a rule you have to compensate yourself with another. To learn to think that when you have eaten chocolate or your colleague has served a birthday treat – you have to compensate for these actions with other actions the same day. The food we eat can be compensated for by the movements we have done. Whether we choose to go for a walk or cross, the decision is in our hands.

• Do not forget  to keep the “pound tricks” to your disposal, because this is the easiest way to avoid getting back to your past undesired shape. On the days when you’ve eaten a lot and you’re tired to make a move, just think about how you want to look  after a year. If you don’t teach your psyche to undermine your desire, you will catch up on the lost pounds before you feel it. For this, train the psyche to overcome the desire for another portion, sweets or to miss practice.

Once the desired weight has been achieved, the most common result is to gain the weight you’ve lost. Why does this occur?

Most people are overwhelmed by the dropped kilograms and in their mind forgetting the “first year” rule is common. That being said the body needs time to get used to its new state. Each cell has memory and your body remembers the state in which it once was. Because if you do not provide enough time for the body to get used  to your new weight, it will struggle to return to its usual condition by regaining the lost weight.

The first year after achieving the desired weight is of huge importance. This period allows the body to adapt to the desired target. What we need to know is that you have to stick to a few simple rules.

Use the habits,

which you have created during “the challenge” at least in half. During the diet, we give up harmful and calorie foods. After dieting, going back to them is a big mistake. You are already accustomed to the low-calorie food and taste qualities. You’ve learned how to combine food so you do not feel hungry and adore the taste. This is a built habit that you should not give up on in order to keep the good results after the one year rule.

Track your weight and your circumference once a month.

This will help you master the situation if you see an increase in performance. You need to keep track of changes in the result in the first year. This is the time when your body learns that it already looks different. If your body adapts during this period in the future you will know this is your normal shape.

Do not allow weight change in the first year.

If you start varying in different values, you will confuse your body and it will be inclined to look for your previous state. The first year after weight loss is a time of adaptation. If you think of anything else that has happened to you analyze it, you will realize that it took you a while to get used to it. Your body is the same. Show your will and do not forget that this year your mind is a teacher of the body. If your thought is firm about the changes, your body will accept it without hesitation.